Phone addiction test
Original Fenix Behavioral Health questionnaire
The phone is a tool, company, and refuge — and for many people it has also become a habit that is hard to step out of: checking it without noticing, losing hours without realizing, feeling anxious when it is not nearby.
This brief questionnaire, created by Fenix, explores twelve signs of that pattern over the last 3 months: how much you use it, whether it keeps asking for more of your time, whether you have tried to cut back without success, and what it is costing you in sleep, body, mood, family, and work.
Answer honestly: almost everyone will recognize themselves in some answer. The result is not a diagnosis: it is a guide that places your level in five ranges — from low to high — and tells you what to do in each one.
The result is not a diagnosis: it is a first step toward understanding yourself better. When you finish, we will ask for your name and email to send you a more detailed, personalized explanation of your result; you will see your on-screen result right away, when you submit.
Answer according to how this has happened over the last 3 months. There are no right or wrong answers.
Your result is ready
By leaving us your email, we send a more detailed, personalized explanation of your result to your personal email, with recommendations tailored to your score. You will see your on-screen result right away, when you submit.
When you send, you will see your result right here. Your result is free and private: we do not share your information with third parties. We will also send the detailed explanation to your email: If you do not see it in your inbox, please check your spam, promotions, offers or newsletters folder, because it sometimes lands there.